We are glad to welcome you to the Portal of Room Interiors! The time is approaching when fitness centers around the world will be overcrowded with visitors. This is because people want to quickly lose the weight they gained during the holidays. However, when we buy a gym membership, we forget about it after just a few days. Having such a gym at home, you will not miss your workouts.
There is an opinion that only the rich and famous can afford a home gym. But it is wrong. All you need is a little space and an idea of what equipment you will be installing. Here are some ideas that will hopefully motivate you to get up and start working on yourself.
The hardest part of training is truly assessing your capabilities. This is the main mistake of beginners who give all their strength in the first two days of training. It can lead to muscle pain, which is why exercise will have to be postponed indefinitely. But home exercise equipment allows you to break this vicious circle forever.
Hall with access to the courtyard Rick Ryniak Architects
A beautiful wood ceiling adds interest to this room David Giral Photography
A fabulous indoor lap pool is the perfect addition to the Pinnacle Mountain Homes gym
With all the availability of gyms at any time of the day, it can be difficult not to turn into a fat person. Home exercise equipment tailors your workout routine to fit your lifestyle.
Fitness Room with Backyard View Lane Design + Build
Bright interior with plenty of ventilation
Glass walls let in light, creating a fresh atmosphere inside the home Phil Kean Designs
Boxing gym with World Wide Stereo sound system
Pros and cons of a home gym
Having your own “corner” for sports training at home or a specially designated room for this is already an undeniable plus.
There are many more advantages:
- You can do the exercises slowly - no one will “stand over your soul” and ask you to free the exercise machine;
- Don't be shy about trying new techniques;
- You can study to your favorite music, and no one will ask you to turn it off;
- You choose your own training time;
- Everything is absolutely free. You only need to make a one-time investment that will quickly pay off.
But a home gym also has some disadvantages:
- Small area compared to professional fitness centers;
- You will have to practice on your own and, possibly, alone without backup, so the lack of an experienced trainer can lead to improper execution of exercises or injuries;
- The most common drawback is laziness. At home it is much more difficult to motivate yourself to exercise regularly.
Decide on the purpose of the lesson
- If you want to lose weight and improve endurance, then the direct route to cardio is a treadmill, exercise bike, step platform, ellipse.
- If you need to pump up your muscles, then we take weights, dumbbells, a horizontal bar, fitness bands and other similar equipment.
- If the goal is flexibility and stretching, it is enough to purchase a mat, a fitball (a large elastic ball) and, for example, special stretching belts.
Photo: istockphoto.com
Choosing a location for a home gym
A gym at home with a minimum set of equipment can be created in a small apartment. In this case, an area of 2 square meters will be enough. It is best to allocate part of the bedroom for such a sports corner. But it will be more convenient for people living in private houses, because the most optimal solution would be to use an insulated veranda or attic. Any other well-ventilated room with windows will do. Agree that it is much more comfortable to study in a bright room than in a darkened basement.
Another important factor is the optimal area. According to sanitary and design standards, it is recommended to allocate at least 8 square meters for a training room. If you do not have such space, then you need to carefully consider what kind of exercise equipment you want and how to place them as correctly as possible. The free space must be planned so that between permanently installed equipment there is enough space for free sweeping movements, as well as for evacuation in case of possible emergencies or injuries.
How to equip a gym in an apartment or house: exercise equipment, furniture and accessories
The main thing in a gym is its functional content. Work on interior design does not end with the purchase of exercise equipment. It is also necessary to select accompanying accessories and stylish furniture. Let's talk about the nuances of choice.
Exercise equipment for the gym
The number of exercise machines depends on the preferences of the owners and the dimensions of the room. You can get by with the bare necessities and place one or two shells. For example, a treadmill, a wall bars, a horizontal bar.
Massive strength training equipment should only be placed in spacious rooms. The equipment is quite heavy, so it is important to first assess the load on the floor covering.
Now the range includes a lot of stylish equipment that will not only fit into the interior, but will also become its main highlight. Exercise machines can be of different sizes, shapes and colors, so it will be easy to choose an option to suit the design of the room.
Important! Elements of sports equipment must be placed at a sufficient distance from each other - approximately 1.5 meters. There should be no difficulty in using the equipment during training.
Furniture
The gym should have a corner where you can change clothes, clean up, and leave personal belongings. Therefore, it is appropriate to place a small closet or shelf in the room to store a change of clothes and hygiene items.
It is worth including a sofa, armchair or bench in the setting. It is not necessary to organize a full-fledged recreation area. However, designers recommend choosing furniture where you can sit comfortably during a break between exercises.
Advice! A serving table will fit perfectly into the interior of the gym. It will help out if you want to drink tea or have a snack during class.
Functional accessories and technology
Full-length mirrors are common in home gyms. Typically, designers place them opposite the exercise equipment so that a person looks at himself during exercise. You can organize a mirror wall by placing several elements sequentially on the surface.
There may also be equipment in the sports room. For example, TV. The attribute will successfully fit into any modern design style.
Exercise machines in the interior of a home gym
Designing a room for a gym
To have a clear idea of how to arrange sports equipment, you need to sketch out on paper a schematic plan of all the details that can have a direct impact on the arrangement:
- We mark window and door openings. This is necessary so that when opening doors or windows, people involved do not get injured. You can also replace the structures with similar sliding ones - this will also save space;
- We mark lighting fixtures and sockets. The lamps should be located on top and emit white light, similar to daylight. Exercise machines powered by electricity should be placed as close to electrical outlets as possible to avoid the use of extension cords that could cause tripping and injury;
- In a poorly ventilated room, it is necessary to have ventilation, because during training, sweat will be released and condensation will accumulate. The simplest solution would be to install a regular fan. A more expensive option is a climate system;
- If space allows, it would not hurt to allocate a separate relaxation area with a bench or sofa;
- It is also necessary to put a table for drinks and various small items (keys, mobile phones), place a clock in a visible place or hang it on the wall, make several hooks or hangers for clothes;
- In order to be able to watch educational videos or listen to your favorite music during classes, you need to install a TV with a built-in DVD player or USB port.
Select exercise equipment
There is a real plethora of home fitness equipment on the market now, so if you're a beginner, you run the risk of buying the wrong thing. In this case, you can easily solve the problem: do not buy anything, but rent or borrow from a bodybuilder friend. This way, you can check in practice whether this exercise machine is suitable for you, whether you enjoy working out, and most importantly, whether you have enough motivation to exercise at home.
Photo: istockphoto.com
Choosing wall decoration for a home gym
It makes no sense to radically remodel the room allocated for the gym, but only need to slightly re-equip it, creating the most comfortable atmosphere for training. The selected finishing material for walls must be highly permeable and not retain foreign odors, so artificial products such as tiles, porcelain tiles or plastic are definitely not suitable. The easiest way would be to plaster the wall or wallpaper it. You can also use cork panels or natural lining.
It is better to decorate the interior in calm neutral colors. According to psychologists, the following shades are suitable for men:
- White;
- Blue;
- Light grey;
- Pastel.
Girls will be motivated to work on their figure by light, dim colors:
- Peach;
- Orange;
- Yellow.
You should not use a green tint, as it does not stimulate performance.
You can make one wall completely mirrored. This will help you monitor yourself during the training process and develop the correct technique for doing the exercises.
Tips for decorating a room
- If you have to exercise with a load (barbells, dumbbells or any other sports equipment), then the floor covering must be soundproofing. To ensure high-quality insulation, you can use rubber mats, cork flooring or thick carpet. Thanks to this, the floor will be reliably protected from various damages, and your neighbors will be able to rest in peace (if you live in a multi-story building).
- The walls of the room in which classes will take place must be protected from condensation, so it is not recommended to use plastic or tiles as finishing. In this situation, it is better to give preference to natural cork panels, plaster or traditional paper wallpaper.
- The choice of color scheme for the room depends entirely on the wishes of the home owner, but it is still worth considering a few simple recommendations. The best option would be light shades of blue, green and beige, as such colors enhance the ability to concentrate and physical activity. You can make the decor of the room more diverse with the help of contrasting shades of exercise equipment and equipment.
Home gym design
Finishing the floor for the gym at home
Flooring for a home gym is perhaps the most important element, because during training the noise level is quite high. If you organize a fitness club in a separate private house without neighbors and in a room located on the ground floor or in the basement, problems with sound insulation fade into the background. The main criterion in this case is the wear resistance of the coating. The best choice would be a floating screed. Due to the presence of a gap, it does not transmit noise and sound vibrations to the surrounding space.
Home gym floors can be made from the following materials:
- Rubber coating in the form of tiles or in rolls;
- Carpet - a thickened base of the material is ideal for performing exercises in a lying or sitting position;
- Cork has good soundproofing properties and springiness.
Also suitable:
- Laminate;
- Vinyl tiles;
- Linoleum.
But before laying the flooring from these materials, it is necessary to make a thick rubber underlay.
If you place a gym on a loggia, you should definitely think about insulating the floor so that classes are comfortable, especially during the cold periods of the year. Infrared heating systems are best suited for this.
Walls that inspire
Inspiration is a very important part of building a workout. However, it is often overlooked. It's hard to stay motivated all the time without encouraging words. You can choose witty quotes from your favorite athletes and use them as wall decoration options.
Author's hand painting
Graphic stickers to keep you focused! Kanvi Homes
Take inspiration from your sports memorabilia! Sara Hopkins
Poster ensures you won't put off until next year Instyle Interiors
A collage of images or even a famous Buddha statue will keep your inner peace high.
Pittsburgh Steelers uniform from the 1970s
Stunning MuralsWow Effects – Murals and Fine Art
Wall collage for motivationL.INES Interiors
Buddha StatuesKollin Altomare Architects
Home gym equipment
Inventory should be selected based on many parameters:
- Room area;
- Availability of funds;
- Gender of people exercising;
- Goals you want to achieve during your training.
For example, for a girl watching her figure, the following would be suitable:
- Cardio machine (treadmill or exercise bike);
- A pair of light weight dumbbells;
- Jump rope.
Suitable for men:
- Punching bag;
- Strength multifunctional machines or a barbell with several plates and dumbbells;
- Bars;
- Horizontal bar.
When creating a home gym for the whole family, you can include the following equipment:
- Fitballs;
- A complex of wall bars, rings and rope;
- Hoops.
If you have large spaces, you can even install a billiard or tennis table. You can make some equipment for your personal gym with your own hands. We wrote about this here. It all depends only on your imagination and financial capabilities. To clearly understand how best to plan the available space, look at photos of home gyms on the Internet and, based on them, come up with your own interior according to your own preferences.
Share in the comments how you would like to see a gym in your home and what you would include in it.
Exclusivity on a budget
Once you've set up your gym for your regular workout, it won't be long before you want to take it to a whole new level. Start by making a list of the things you will definitely need.
Old two-car garage transformed into spacious home gym Hibbs Homes
Industrial chic style
Soft and steely color Brandon Architects
When it comes to interior design, don't be tempted to buy too much stuff. A few dumbbells and a simple bench will be enough to get you started.
Ashton Woods Atlanta
An extensive hall right in your home Arc Design Group
Warm yellow tones
Modern living room in black to minimize the home Adornetto Daoust
In gray tones with well-placed mirrors Allwood Construction
Five rules for equipping a place for physical education
Rule one
The training room should be bright and well ventilated; it is better to equip it with an autonomous ventilation system. During sports activities, the body uses more oxygen than at rest. You can use air conditioning, but only to prepare the room for classes.
Rule two
Make sure that the room temperature is comfortable for exercise; sports doctors recommend 18-19 degrees. It is advisable to equip the room with a large mirror. Then you will be able to control the execution of all exercises. This is important when you don't have a qualified trainer nearby.
Rule three
When developing a project, be sure to keep in mind that exercise equipment should be located at a distance of at least 30 cm, both from the walls and between each other.
Rule four
Be sure to equip the gym with a music system, and the best solution would be a TV connected to the Internet.
Rule five
Natural light is best for sports. Therefore, when choosing lamps, it is better to choose those that provide white diffused light. And in which you can install modern LED lamps.
Some tips for preparing space for installing sports equipment
- Treat your flooring responsibly. This could be a jute covering or low-pile carpet. The main thing is that it is non-slip and can be easily removed. No carpets, you can slip on it, and it will also be a source of dust.
- Treat sound insulation responsibly; those around you should not suffer from your passion for sports.
- For your walls, choose a design that evokes positive emotions and lifts your spirits.
- Make sure you have a chair that will not fall apart under your weight during exercise.
- It's possible that you'll need a watch, or maybe you'll use a fitness tracker and smartphone to track your exercise time.
Interior style for gym design
You can decorate the room in the same style as the rest of the rooms. However, not every direction is suitable for design. Let's consider win-win options.
Eclecticism
Eclecticism is not an independent trend, but a combination of trends from several styles. Designers are given a unique opportunity to experiment with furnishings. The interior may contain features of modernism, minimalism, loft, country and even classics.
Home gym in eclectic style
Chateau
Characteristic features of the interior of a home gym in the chateau style: an abundance of brown color, laconic lamps, stone and wood trim, elegant furniture. Bright colors are practically never found in this direction. Original decorative elements act as accents.
Home gym in chateau style
Ecostyle
Distinctive design features in eco-style: wooden finishing, lack of bright colors in the design, minimum furniture, maximum natural lighting. Solo colors: white, gray, brown, beige. Wooden beams, original clocks, and wall sculptures are often used as decoration.
Home gym in eco-style
Classic
A home gym in a classic style is a combination of luxurious furniture, noble colors, beautiful lamps and pendant lamps, and exquisite finishes. You can take a bold step and add touches of modern design to your interior ensemble. For example, move away from strict forms of furniture, play with contrasting colors, and abandon decorating with stucco.
Home gym in classic style
Modern
The principles of designing a gym in the Art Nouveau style are maximum functionality and the absence of unnecessary details. Colors for decoration: brown, gray, beige. The design may contain splashes of black.
Home gym in Art Nouveau style
We invite you to look at photos of the interiors of gyms in houses and apartments. Works of our specialists:
- Deauville. Gym-swimming pool
- Zhukovka. Gym
- Crete. Gym
- Classic house. Gym
- Discord. Gym
- Zhedochi. Gym
- Ivanovo. Home gym
- Baku. Gym-steam room
- Sparrow's house. Sports room
Our designers can offer their ideas for decorating a gym or successfully implement yours. Specialists have a lot of professional techniques in stock that will make the interior not only functional, but also incredibly stylish.
Decor in the interior of the gym
A gym is primarily a functional room, so you shouldn’t overdo it with decorative elements. It is better to choose several themed accessories and place them where they will not interfere with your activities.
For motivation, you can hang posters of athletes on the walls. Posters with abstract designs are also suitable for decorating a room. However, it is worth remembering that the humidity level in the room often increases, so it is better to place accessories under glass.
A few more decor options:
- Wall Clock.
- Plaster figures.
- Houseplants.
If the gym owner has medals, certificates and cups, you can arrange special shelves for them. Awards will also look amazing in a glass cabinet. Such compositions will become both decor and excellent motivation for further achievements.
Home gym interior decor
Advice! An amazing way to decorate your workout space is by creating a living wall. This is the name given to plants planted on a vertical surface. The ensemble of nature's gifts looks like a bright green carpet, effectively contrasting with the design. The decor not only pleases the eye, but also perfectly saturates it with oxygen.
What equipment to install at home
And now the most important thing: we select a set of equipment and training equipment for our tasks. To begin with, what should be included in the minimum basic set:
- horizontal bar with rings;
- Swedish wall;
- weights and dumbbells;
- universal sports bench;
- hoops, jump ropes, fitballs and other little things.
Take care of the cardio load - this is a mandatory element of a full workout. A treadmill, exercise bike, and ellipse are suitable for this purpose.
Well, then it all depends on your individual needs. If you like to box, find a place for a punching bag; if you want to sculpt your body, you will need a barbell. To equip a sports area for yourself, consult with a specialist, for example, a salesperson, he will tell you exactly what to buy.
Horizontal bars are perfect for home workouts
Before starting classes, it makes sense to consult a professional trainer. He will help you develop a training schedule and diet taking into account the personal characteristics of the body. When the direction is set correctly, achieving the desired results is much easier. The main secret of success here is perseverance and a positive attitude. To make your workouts even more comfortable, install a TV. Time will fly by with your favorite shows or music.
